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👀 😮

Still come back to this at least once a week,

Like the shirt my best friend's brother was leasing the hope theatre where Rambo was first aired i believe, there was pictures of Sylvester on the wall.

im done after 20 minutes lol

No hace sentadillas con brinco pues

Nice finisher 2 any workout!!

Why aren’t you jumping when you are in the standing position? I thought it would be a part of the burpee or is it a “dynamic” version?

Why didn’t I see this one before? Great workout. The difference between 10-counts and 3-pumps is remarkable.

You are a true American, you are a real warrior.

😅

I would also do 500 Sit Ups and 500 Jumping Jack's with this 2 week workout

Holding myself accountable and did this work out back to back today!!

I was a Royal Marine recruit some 33 years ago and still can remember doing press ups, sit ups, pull ups etc to the dreaded beep. With the push up we had to touch our chest onto the floor, if you didn’t then quickly a boot from the instructor would kindly push you down to assist you. I noticed your push up finished short on the way down. Incorporating that last couple Of inches intensifies the exercise making it even harder. Maybe give it a go and share your thoughts?

Done, along with Wolf. This workout is mental game

Camp Horno baby!

Hey, I enjoy your training videos, good work! Quick question: why the hip forward trust-thing at the beginning of every burpee? Is there a specific reason for it?

Completed again on 6/28/24 kicked my ass but did it in 45 minutes

SFMF - You set the bar!

Thank you Sir ❤❤❤❤❤❤

🫡 I usually watch "Barras Praderas" warm ups before I start exercising along with you🤝

This workout is amazing. Brutal, savage and stamina. Thanks bro. Salute from Guanajuato, México.

NOMAMES WEY TEN CUIDADO TE PUEDE DAR UN INFARTO TRANSLATION TO ENGLISH| BE REALLY CAREFULL BRO YOU COULD GET A HEART ATTACK!.

Hey man I need some help, can you reach out?

I was able to do 5, I weigh around 306 pounds, this was my first time attempting this workout- I am a woman by the way. Well , I was born intersex, different. But I go by woman and live as a woman and I have woman parts too( actually both).

"It introduces yourself to yourself" for real

500en un tiempo de 51minutos pero bien matado y con 53 años de edad mucho cardio

Wake up wolf. Wake up.

Amazing

A😊a😊😊

Go Get Some

This workout is one of the most painfull things you can do

Fire!!!

Got this one today. It gets tough when the swings are coming in fast at the lower rep burpee sets. But its done.

Done under an hour. I work out hard evry day. Cheers all.

Rugby union. Truly one of the greatest sports 👏

This man is sick 😆never averaged over 21ppg while Ray got several seasons over 21ppg, 10 all star selections, two rings and is a hall of famer 😂 s/o to his plug they got him real situated

Amazing 👏 🙀

Any advice when you take cold? I cant do burpees properly, after 100 i need to stop because the cold.

That's neat! I learned many new movements

Man, i miss doing pt in boot and utes

If i dri k or eat before work out i get nauseated 😅

Thank you Sir ❤😊

Thank you Sir 😊

HELL YAH!!!😊 Iron Wolf on another level❤❤❤❤❤ I'm trying get my level back 😅

Still doing it for twice a week💪

take care

It would be great to see a collab like this again, its been a while since you guys got together as trio.

When is the next challenge coming out brother!

Dead

Completed this workout today 6/24/24 🥵